RITUALS FOR SELF CARE

THE 90 MINUTE CLASS IS ABOUT TAKING CARE OF OURSELVES - SO THAT WE HAVE THE SPACE, ENERGY AND TIME TO CARE OF OTHERS.

If you would like to create new ways to really rest, recover and recharge your batteries, this 90 minute masterclass on rituals for self care will give you all the tools you need.

And it’s not about having a glass of wine in the bathtub - although there’s absolutely nothing wrong with that. This is about learning how to tune into your rhythms, your emotions and listen to your body’s natural ability to guide you towards deep rest and vibrant health.

• Learn simple practises for reflection, reconnection and restoration

• Take away techniques to transform your daily routines into nourishing rituals

• Explore rituals for mind, body and spirit that bring us into the present

• Master the art of making your very own magical moments

• Discover how to make use of what you have and where you are – no need for spa days and expensive treats

• Meaningful meals - learn how to transform your food into a source of connection

• Get Tiu’s Ritual Design Checklist